Pelvic Pain, Health, and Wellness Blog and Resources

  1. Incontinence OR Bowel/Bladder Control
  2. Pelvic Pain – Cassandra (Dyspareunia - Pain w/sex, Vaginismus, Vulvodynia, and Neuralgias and Scar Tissue)
  3. Menopause and Perimenopause
  4. Vaginoplasty and Surgery and Recovery
  5. Pregnancy Birth and Postpartum
  6. Bladder
  7. Bowel Control / Incontinence
  8. Constipation
  9. Dyspareunia/ Pain During Sex / Inserting Tampon / Medical Exams
  10. Menopause & Perimenopause
  11. Pelvic Organ Prolapse (pelvic strengthening)
  12. Pelvic Radiation Therapy
  13. Post Pelvic Surgery
  14. Postpartum/Childbirth Recovery
  15. Vaginoplasty Prep & Recovery
  16. Vaginal Atrophy
  17. Vaginal Stenosis
  18. Vaginismus
  19. Vulvodynia
  20. FAQs
  21. All Conditions
    1. Endometriosis
    2. Fibroid Surgery Recover
    3. Hemorrhoids
    4. Hysterectomy Recovery
    5. Perineal Stretching
    6. Pudendal Neuralgia
    7. Rectal Pain
    8. Separated Abs
    9. Trauma from history of sexual abuse
    10. Vaginal Agenesis
  22. Pelvic Health Solutions
    1. Dilators
      1. Directions
      2. How long should I use it?
      3. All dilators on the market?
    2. EMS (Electrical Muscle Stimulator) Devices
      1. Directions
      2. How long should I use it?
      3. All EMS devices on the market?
    3. Pelvic Floor Strengthening
    4. Kegel Exercises
  23. How to Guides
    1. Dilators
    2. EMS (Electrical Muscle Stimulator)
  24. Finding a Pelvic Floor Physical Therapist, Support Groups, and more