Pelvic Floor Therapy, What is it? What are Treatments?

Pelvic floor therapy, also known as pelvic floor rehabilitation or pelvic floor physical therapy, is a specialized form of therapy that focuses on assessing and treating conditions related to the pelvic floor muscles.

The pelvic floor refers to a group of muscles, ligaments, and connective tissues located in the pelvic region, which support the bladder, uterus, rectum, and other pelvic organs.

Issues Associated with Pelvic Floor Therapy

Pelvic floor therapy is primarily aimed at addressing dysfunctions and disorders of the pelvic floor, which can lead to various symptoms and conditions. Some common issues that may be treated with pelvic floor therapy include:

  1. Urinary incontinence: Pelvic floor therapy can help improve bladder control and reduce episodes of urinary leakage.

  2. Pelvic organ prolapse: This occurs when the pelvic organs, such as the bladder, uterus, or rectum, descend into the vaginal area. Pelvic floor therapy can help strengthen the muscles and provide support for these organs.

  3. Pelvic pain: Chronic pelvic pain, often associated with conditions like endometriosis, interstitial cystitis, or pelvic floor muscle tension, can be managed with pelvic floor therapy. The therapy may involve techniques to release muscle tension and improve flexibility.

  4. Pre- and post-partum care: Pelvic floor therapy can assist women during pregnancy to prepare for labor and delivery and help with postpartum recovery, addressing issues like perineal tearing, episiotomy healing, or diastasis recti.

  5. Sexual dysfunction: Pelvic floor therapy may be beneficial for individuals experiencing sexual pain, difficulty with arousal, or other sexual dysfunctions.

Treatments for Pelvic Floor Therapy

During a pelvic floor therapy session, a trained physical therapist will conduct an evaluation to assess the individual's symptoms, medical history, and pelvic floor muscle function. Treatment approaches can include:

  1. Pelvic floor exercises: The therapist will teach specific exercises to strengthen or relax the pelvic floor muscles, depending on the individual's needs.

  2. Biofeedback: This technique uses sensors to provide real-time feedback on muscle activity, helping individuals learn how to control and coordinate their pelvic floor muscles effectively.

  3. Manual therapy: The therapist may use hands-on techniques to release tight muscles or address trigger points in the pelvic floor.

  4. Education and lifestyle modifications: Individuals receive guidance on healthy bladder habits, dietary modifications, and techniques to manage symptoms in daily life.

  5. Dilator therapy: Use these tools to treat your pelvic floor, if needed. There are plenty of customer reviews on these products and doctor recommended as well so you can choose the right one for you.

One of the most popular customer and doctor recommended dilator sets available:

VWELL 5 Piece Dilator Trainer Set (Also available on Amazon)

VWELL Dilators

Pelvic floor therapy is typically a non-invasive and conservative approach to managing pelvic floor dysfunctions. It can be highly beneficial for improving symptoms, enhancing quality of life, and avoiding more invasive interventions like surgery in some cases. It's important to consult with a healthcare professional or pelvic floor specialist to determine if pelvic floor therapy is appropriate for your specific condition.


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