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Pregnancy and childbirth is quite the journey. A beautiful, challenging and often traumatic journey. There tends to be a lot of emphasis on preparing the body to carry and deliver the baby. Then the emphasis naturally shifts to devotional care of your child.

Menopause is a major time of change in a women's life. During menopause a woman's body slowly produces less of the hormones estrogen and progesterone which leads to a myriad of symptoms including pelvic floor muscle weakness, dryness, urinary incontinence, frequency, urgency and constipation.

If your incontinence is due to a weak pelvic floor and you are unable to contract your pelvic floor muscles on your own, or have a hard time staying consistent with your pelvic floor exercises. electrical muscle stimulation (EMS) to the pelvic floor muscles could be a helpful tool for you! EMS for the pelvic floor muscles may be used to decrease urinary urgency, frequency and incontinence. Speak with your doctor before using EMS to ensure it is safe for you and to get specific guidance on how to use it.