How to Operate and Charge VWELL Flex Pelvic Wand?How to Operate VWELL Flex Pelvic Wand? The VWELL Flex Pelvic Wand (also on Amazon) features two unique ACTIVE motors. It has two different shaped...
Dilator Training for 5 of The Most Common Pelvic Floor Conditions (Dyspareunia, Vulvodynia, Vaginismus, Vaginal Atrophy, Vaginal Stenosis)
Have you ever experienced vaginal or pelvic pain? Does your vagina feel too tight or narrow? Does it hurt or are you unable to have sex, use tampons, or get an internal exam?
These questions can be uncomfortable, but if you experience any of these sensations or others, you are absolutely not alone. These are common symptoms that many women encounter and there is help and treatment available.
How to Use Vaginal Dilators? 10 Easy Steps from a Pelvic TrainerVaginal dilators are a common tool used in pelvic floor therapy to restore healthy pelvic floor function and decrease pain and tension by stretching the vaginal soft tissue. Here are reasons you would need a vaginal dilator and how to use it.