News
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How Far to Insert a Dilator for the First Time? A Beginner's Guide
Discover the ideal depth for inserting a dilator during your initial experience. Learn about the importance of comfort and gradual progression to maximize the benefits of dilation. -
How to Maintain Your Physical Therapy Progress with VWELL Dilators?
Home exercise programs are a critical component of successful physical therapy. After you are discharged from therapy it’s important to keep up a routine to maintain progress or wellness. For post pelvic PT this might include breath work, yoga, stress management, proper nutrition, pelvic floor relaxation or strengthening, and/or the use of tools at home, such as the VWELL dilator set.
