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Have you ever experienced vaginal or pelvic pain? Does your vagina feel too tight or narrow? Does it hurt or are you unable to have sex, use tampons, or get an internal exam?

These questions can be uncomfortable, but if you experience any of these sensations or others, you are absolutely not alone. These are common symptoms that many women encounter and there is help and treatment available.

Urinary incontinence is common, whether something as minor as sneezing or trying to make it to the toilet. Stress Urinary Incontinence (SUI) and Urge Incontinence (UI) are some of the more common, but there are ways to treat it, that do not require surgery, that you can do in the comfort of your own home.

Pelvic physical therapy is often used as a conservative treatment prior to surgery, but it is also beneficial following the healing phase of pelvic surgery.

Your therapist will provide education regarding your pelvic floor and your particular surgery and then they will further examine your pelvis. They will walk you through each part of the examination and make sure you feel comfortable.

Do you find yourself running to the bathroom when you have the urge to pee, scared you are not going to make it? Do you almost pee your pants when you are unlocking your door, pulling into the driveway or when you see the toilet? Don't worry, you are not alone.

Pelvic floor dysfunction (PFD) is a condition that refers to a number of pelvic floor disorders that affect the pelvic floor muscles and the surrounding area. Dysfunction occurs when you are unable to appropriately relax, contract, or coordinate the pelvic floor muscles. This could look like frequent bathroom trips, leaking, being unable or having difficulty with urination or bowel movements, pain with sex, infertility, low back pain, pelvic pain, and abdominal pain.

Stress urinary incontinence is leaking (a little or a lot) of urine with any activity that increases the pressure in your abdominal cavity such as sneezing, coughing, laughing, jumping, running, etc.

Since 1968 the Magic Wand has been around and it is often duplicated, but never replicated. This is one of the most copied intimate toys out there. Did You Know: Fake Magic Wands Can Burn Your House Down?

Valentine's Day, Birthdays, Anniversaries, Christmas, Just Because, and any other holidays are always the perfect time to treat that special girl in your life. There is never a wrong time to find something that you know she will love. Here are some perfect gifts to treat her with in 2022.

Do you leak when you laugh, sneeze or jump? What about when you are running to use the toilet? Truth of the matter is either you or someone you know does. It is very common. One previous study found that 51.1 percent of women have urinary incontinence. Even though it is as common as flipping a coin and landing heads, it is NOT normal. Here are 3 ways you can reduce your risk of peeing your pants.